Jun 28, 2017
Lunch might be your most important meal of the day. So what do you put in the lunch box that will get you through your day.
Your fuel needs to include nutrients that your body will accept converting them to energy.
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"Your body is an amazing, intelligent system. As much as you think you know what works, ultimately, your body decides." ~ Kristianne Wargo
No matter the label on the food, where it's grown, and how it's grown, your body functions based on the fuel you provide.
You are what you eat! Truly!!
Quick Note: Be aware of SUGARS!
The American Heart Association released the amount of added sugar they recommend for children ages 2-18 years. That amount is less than 25 grams or less than 6 teaspoons of added sugar.
A study was published by the JAMA: Internal Medicine in 2014 which was one of the first to link too much sugar to an increase risk of dying from heart disease. The study showed that people who got 17%-21% of their calories from added sugars had a 38% higher risk of dying from cardiovascular disease compared to those who ate 8% of their calories from added sugar.
Where are you getting your sugar from?
So what is in the lunch box?
The K.I.S.S. ~The FAV Fives for the Lunch Box!
Be sure to hydrate with water! If you choose to drink liquids that are "processed", read the label. Sugars are hiding there too which will affect your overall performance.
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Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.
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Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://sheownsit.com/when-failure-is-your-middle-name/
Music by Mandisa - OVERCOMER
Cover Art by Jenny Hamson